Let’s Get You Moving
My Specialty Areas
Power Yoga
This type of yoga focuses on building strength and endurance. It’s slightly more fast-paced with a bit more intensity.
Vinyasa Flow
Vinyasa yoga focuses on connecting your breath to your movements, which tend to be set at a faster pace. In this form of practice, we focus on engaging in a constant flow of movement
Yoga for Athletes
Some research has shown that yoga improves flexibility, balance, coordination, and lung function for athletes. Also, it helps in managing stress - which can be directly related to athletic performance.
Yin Yoga
This type of yoga is great for releasing physical tension in the body. It focuses on holding poses for 2-5 min and is designed to stretch & stress tendons, muscles, & bones
Functional Strength
This class focuses on hip strength, flexibility, mobility and stability using various body weight exercises to build strength and promote ease of movement.
Slow Flow Yoga
This class style allows for slower movement through a series of postures. The slower pace gives space to fully experience each pose while building strength and focusing on breath.
Meditation
The beautiful thing about meditation is that anyone can practice it - it requires no equipment and is easy to start! Meditation helps to improve your emotional well-being and overall health.
Bungee Fitness
This fitness craze uses the buoyancy of the bungee to support you as you jump, swing, spin or fly. It’s a low impact, cardio workout that makes you feel like a kid again.
Myofascial Release
This class uses massage balls to relieve tension and pain in the fascia, the connective tissue surrounding muscles. This self-care practice can promote muscle recovery and overall health.
My Current Schedule & Locations
If you’re in the area, let’s meet on the mat or in the bungee.
Uplift Yoga
3411 Olandwood Court
Olney, MD 20832
(410) 616-3372
My Schedule @ Uplift
1/25 Sunday:
1:00 pm, Workshop: Myofascial Release, UnlockingBody Tension
The Pearl
10275 Little Patuxent Pkwy
Columbia, MD 21044
(301) 776-694
My Schedule @ the Pearl
11/6 Wednesday:
10:00 am, Pearl Flow
11/12 Tuesday:
9:00 am, Power Flow Express
10:00 am, Functional Strength
11/13 Wednesday:
10:00 am, Pearl Flow
11/14 Thursday:
10:00 am, Functional Strength
11/15 Friday:
12:30 pm, Beginner Bungee Basics
11/17 Sunday:
1:15 pm, Beginner Bungee Basics
11/19 Tuesday:
9:00 am, Power Flow Express
10:00 am, Functional Strength
11:15 am, Yoga Sculpt
11/20 Wednesday:
10:00 am, Pearl Flow
11/21 Thursday:
10:00 am, Functional Strength
11/22 Friday:
12:30 pm, Beginner Bungee Basics
11/24 Sunday:
1:15 pm, Beginner Bungee Basics
11/26 Tuesday:
9:00 am, Power Flow Express
10:00 am, Functional Strength
11/27 Wednesday:
10:00 am, Pearl Flow
12/3 Tuesday:
9:00 am, Power Flow Express
10:00 am, Functional Strength
11:15 am, Yoga Sculpt
12/4 Wednesday:
10:00 am, Pearl Flow
12/5 Thursday:
10:00 am, Functional Strength
12/10 Tuesday:
9:00 am, Power Flow Express
10:00 am, Functional Strength
12/11 Wednesday:
10:00 am, Pearl Flow
12/12 Thursday:
10:00 am, Functional Strength
12/13 Friday:
12:30 pm, Beginner Bungee Basics
12/17 Tuesday:
9:00 am, Power Flow Express
10:00 am, Functional Strength
11:15 am, Yoga Sculpt
12/18 Wednesday:
10:00 am, Pearl Flow
12/19 Thursday:
10:00 am, Functional Strength
12/20 Friday:
12:30 pm, Beginner Bungee Basics
12/21 Saturday:
1:15 pm, Beginner Bungee Basics
Shift Yoga
11200 Scaggsville Road
Fulton, MD 20759
(240) 547-9527
My Schedule @ Shift
Free Fall into The Pearl's Beginner Bungee Class.
Come fly with me!
Power Yoga Flow
Functional Strength for your body!
Looking to improve your mental wellness and strengthen your body?
Practicing yoga has so many benefits. Not only has it made me and my clients stronger physically, but it has also strengthened our minds! If you are experiencing muscle tightness, stress, anxiety, depression, limited mobility, inflexibility, injury recovery, & esteem issues, yoga may be the solution for you! Unlock your next level of physical, mental, and emotional growth by joining one of my classes!
I offer one-on-one classes for beginners to advanced, posture-specific classes (headstands, arm balances, etc.), athletic team classes, and group classes, including a friend’s birthday or get-together.
Please check below for details on my weekly teaching schedule at four different locations!
Interested in private or group classes?
If you’d like to inquire about having private yoga classes, simply click below and fill out the contact form. I’ll be in touch with details about how we can move forward!