I teach to inspire physical and mental wellness.

My Philosophy

I Believe In Meeting You Where You Are

I approach teaching yoga with compassion, acknowledging that everyone’s body is different.

I invite you to show kindness to your body as well as your mind. My goal is for you to leave my class feeling seen and accepted. However you show up, you are enough!

Benefits of Practicing Yoga

I have experienced SO many benefits from practicing yoga. Here are a few of the things I, as well as my clients, have experienced:

  • Relief from depression and anxiety

  • Increase strength

  • Reduces stress

  • Boost in concentration, focus, and memory

  • Improved mood and balance

  • Keeps your brain fresh and youthful

  • Increased flexibility, stability, and mobility

If you’re on the fence, I can’t recommend it enough. I’ve NEVER regretted a yoga session!

Here’s How We Can Practice Together

Join One of My Group Classes

I currently teach yoga classes at 4 locations in Montgomery & Howard County Maryland. Feel free to explore any of the locations by clicking the button below. 

Kia Locksley Baltimore Maryland yoga instructor

Inquire About Private Classes

I offer a limited amount of private classes each week. If your schedule doesn’t permit you to attend a group class, or you prefer one-on-one instruction, please click below to see how to inquire.

Make space for yourself to feel free and light, like sunshine.